It is now clear - the happiest people do not live in some warm country with palm trees and beaches, but in chilly Denmark.
How have the Danes managed to beat the notoriously gloomy Scandinavian winter and feel happy in spite of it?
It's nothing complicated and hygge is just one part of Danish happiness.
Apart from the ability to see the wonder in the little things and being able to enjoy moments to the full, which is what hygge is, in Denmark they are happy because:
there is trust between people and in society
Denmark is often at the top of surveys for trust in institutions and low levels of corruption.
The peace of mind that the processes of the state happen according to the rules "frees" the Danes time to enjoy other aspects of life instead of putting effort, time and nerves into fighting with the administration or different companies.
Relations between people on the street are as polite as among acquaintances. The rules are clear, they are respected, and no one tries to take advantage of themselves by violating the rights of others.
There is a level playing field
In Danish society, men and women have equal rights and opportunities for advancement.
Bicycles are as important as cars
Cycling in the Nordic countries is an integral part of everyday life. Not only because it is faster, quieter and environmentally friendly. Most of all because it's enjoyable. The lightness, the connection to a carefree childhood and the physical exertion that cycling provides help Danes to unload easily from the stresses of the day and come home smiling.
And let's face it, the car is often the biggest source of stress in the day - traffic jams, immobilisation, bad drivers, minor accidents and unexpected expenses...
Cities areconvenient for people, not cars
The environment we live in - not just at home, but in the city too - determines our quality of life and level of happiness. In Denmark, cities are people-friendly, not car-friendly.
And when you walk, you don't need to look at your feet. That leaves you time to look at the stars.
Evenings are for the family
To work after 5.30pm the Danes don't get it at all. Evenings are for the family.
The comfort of home, enough time to play with the kids before dinner and bedtime, private time for hobbies and friends - all these things the Danes hold on to and know that this makes them happy.
The ability to reward oneself
Healthy living comes first, but being able to give yourself a break from it is an art! Sweets, coffee, chocolate or a lovely lunch - it doesn't matter. The crux of the idea is to be kind and generous to yourself and others when you need to take a break from the obligations of a busy life.