If we have to choose just one action of the day to devote ourselves to completely, it is eating.
We have long forgotten the importance of food because we get to it so easily, and we seem to have stopped paying attention to it.
And it can bring us so many good emotions, as long as we remember how precious it actually is.
Just for a moment, imagine the endless fields where the wheat is ripe, the sunlit gardens where the tomatoes have turned red, try to smell the savory fragrance hanging from a large bouquet in the shade to dry.
The energy of all nature is gathered in our food - the sun, the water and the earth come together to give birth to their perfect fruit.
And what do we do? We often turn these precious gifts into processed food, eaten in haste and in between.
It's time, for the sake of our health, for the sake of our well-being, and for the sake of our children, to return to the traditions of eating and start eating slowly again.
And we are not talking at all about the famous advice 'chew your food 32 times'.
We are talking about the ritual of preparing food and sharing it with the people we love.
Don't imagine elaborate fusion meals, rather remember the dishes of our childhood grandmothers.
Good roasted meat and potatoes in the oven with rosemary, colourful mish-mash with lots of peppers and cheese, toasted bread with milk for breakfast to replace the sometimes so fashionable muesli...
Even just thinking about it whets your appetite, doesn't it?
Yes, sometimes it takes a little longer. But that's exactly the magic - to turn something raw into something cooked, fragrant and great tasting with your own hands.
But the best part comes afterwards - when we all get together at the dinner table. Making a home-cooked dinner is a celebration and everyone wants to share it.
You'll see how even wayward teenagers will come to the table, drawn by the mouth-watering flavors to create a tradition and memories together forever - from when you got together for dinner.
The aroma of home-cooked food will always remind your children, even as they grow older, that this is the scent of home, comfort and security.
That's why "fast" food isn't always necessary to save time in everyday life. Meals prepared with real ingredients and a lot of attention will solve your access in the SlowLifetime, where everything is slow, but not in speed, but in the experience of emotions!